Nesquik, Intense Chocolate 32% Cocoa, Shelf Stable

✓
Gr100 g


Calories in 1 gr (100 g)
374 calories, 40.5 from fat
 
Carbs
70.8 g
 
Proteins
7.4 g
 
Fat
4.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nesquik, Intense Chocolate 32% Cocoa, Shelf Stable has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (91.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Nesquik, Intense Chocolate 32% Cocoa, Shelf Stable contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(91.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
24%
Carbs
42%
Fiber
7%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
190%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nesquik, Intense Chocolate 32% Cocoa, Shelf Stable

Serving Size: gr (100g)

* Amount Per Serving
Calories 374 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.1 g 10.5%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 70.8 g 23.6%
Dietary Fiber 10.5 g 42%
Sugars (Added) 57 g 190%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 8000 IU 160%
Vitamin B6 3.2 mg 160%
Vitamin B12 5.1 mcg 85%
Vitamin C 223.4 mg 372.3%
Vitamin D 8.1 mcg 2%
Vitamin E 48.4 mg 161.3%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 212.8 mg 21.3%
Copper (Cu) 1.5 mg 73%
Iron (Fe) 28.7 mg 159.4%
Magnesium (Mg) 291.7 mg 72.9%
Manganese (Mn) 1.5 mg 73%
Potassium (K) 214.5 mg 6.1%
Phosphorus (P) 571.4 mg 57.1%
Selenium (Se) 51 mcg 72.9%
Zinc (Zn) 26.8 mg 178.6%