Nestle, Cheerio's, with Semi Skimmed Milk

✓

Bowl

30 g

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• Nestle, Cheerio's, with Semi Skimmed Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (40.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones) and Zinc (improves the senses of taste and smell).
• Nestle, Cheerio's, with Semi Skimmed Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (46% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

High Density (40.1 %/cal)

High Density (1.3 %/g)

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14% Protein

10% Carbs

9% Fiber

5% Fat

7%

Saturated Fat

1% Cholesterol

0% Sodium

32%

Added Sugar

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