Nestle, Cheerio's, with Semi Skimmed Milk
✓
Bowl30 g

Calories in 1 bowl (30 g)
174 calories, 27.9 from fat
 
Carbs
28.4 g
 
Proteins
6.9 g
 
Fat
3.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Cheerio's, with Semi Skimmed Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (40.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones) and Zinc (plays a leading role in weight loss).
  • Nestle, Cheerio's, with Semi Skimmed Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (46% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(40.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
9%
Fiber
5%
Fat
7%
Saturated Fat
1%
Cholesterol
0%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Cheerio's, with Semi Skimmed Milk

Serving Size: bowl (30g)

* Amount Per Serving
Calories 174 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1.4 g 7%
Cholesterol 4.2 mg 1.4%
Sodium 0.5 mg 0%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 9.6 g 32%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 1041.7 IU 20.8%
Vitamin B6 0.5 mg 26%
Vitamin B12 1.3 mcg 21%
Vitamin C 12.6 mg 21%
Vitamin D 1 mcg 0.2%
Vitamin E 6.2 mg 20.8%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 370 mg 37%
Copper (Cu) 1.7 mg 87.3%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 8.3 mg 0.2%
Phosphorus (P) 150 mg 15%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1.3 mg 8.8%