Nestle, Corn Flakes, Organic
✓
Package100 g
✓
Serving100 g

Calories in 1 package (100 g)
372 calories, 8.1 from fat
 
Carbs
82.1 g
 
Proteins
6.3 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Corn Flakes, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Nestle, Corn Flakes, Organic contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(21.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
27%
Carbs
21%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Corn Flakes, Organic

Serving Size: package (100g)

* Amount Per Serving
Calories 372 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 82.1 g 27.4%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 2 g 6.7%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 1543.2 IU 30.9%
Vitamin B6 1.3 mg 67%
Vitamin B12 4.6 mcg 76.7%
Vitamin C 18.5 mg 30.8%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 461 mg 46.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 13.8 mg 76.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.9 mg 4%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 5.3 mg 35.3%