Nestle, Kitkat, 2 Finger Bar, Chocolate Covered Biscuit
✓
Finger21 g

Calories in 1 finger (21 g)
108 calories, 45.9 from fat
 
Carbs
13.7 g
 
Proteins
1.3 g
 
Fat
5.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Kitkat, 2 Finger Bar, Chocolate Covered Biscuit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Nestle, Kitkat, 2 Finger Bar, Chocolate Covered Biscuit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
1%
Fiber
8%
Fat
16%
Saturated Fat
2%
Cholesterol
0%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
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36 min
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27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Kitkat, 2 Finger Bar, Chocolate Covered Biscuit

Serving Size: finger (21g)

* Amount Per Serving
Calories 108 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 3.2 g 16.2%
Cholesterol 5.7 mg 1.9%
Sodium 0 mg 0%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 6.9 g 23.1%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 11.4 mg 1.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.7 mg 2.1%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1%