Nestle, Kitkat, 2 Finger Bar, Chocolate Covered Biscuit
✓
Finger21 g

Calories in 1 finger (21 g)
108 calories, 45.9 from fat
 
Carbs
13.7 g
 
Proteins
1.3 g
 
Fat
5.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Kitkat, 2 Finger Bar, Chocolate Covered Biscuit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
  • Nestle, Kitkat, 2 Finger Bar, Chocolate Covered Biscuit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
1%
Fiber
8%
Fat
16%
Saturated Fat
2%
Cholesterol
0%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
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36 min
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27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Kitkat, 2 Finger Bar, Chocolate Covered Biscuit

Serving Size: finger (21g)

* Amount Per Serving
Calories 108 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 3.2 g 16.2%
Cholesterol 5.7 mg 1.9%
Sodium 0 mg 0%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 6.9 g 23.1%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 11.4 mg 1.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.7 mg 2.1%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1%