Nestle, Le Chocolat, Hot Chocolate Mix
✓
Serving100 g

Calories in 1 serving (100 g)
398 calories, 71.1 from fat
 
Carbs
70.4 g
 
Proteins
6.8 g
 
Fat
7.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Le Chocolat, Hot Chocolate Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (56.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Nestle, Le Chocolat, Hot Chocolate Mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(56.8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
24%
Carbs
36%
Fiber
12%
Fat
21%
Saturated Fat
0%
Cholesterol
2%
Sodium
193%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Le Chocolat, Hot Chocolate Mix

Serving Size: serving (100g)

* Amount Per Serving
Calories 398 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 4.2 g 21%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 70.4 g 23.5%
Dietary Fiber 9.1 g 36.4%
Sugars (Added) 58 g 193.3%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 2419.4 IU 48.4%
Vitamin B6 1.5 mg 72.9%
Vitamin B12 4.4 mcg 72.9%
Vitamin C 67.7 mg 112.9%
Vitamin D 1.6 mcg 0.4%
Vitamin E 31.3 mg 104.2%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 729.2 mg 72.9%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 26.1 mg 145.2%
Magnesium (Mg) 167 mg 41.8%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 242 mg 6.9%
Phosphorus (P) 104.2 mg 10.4%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 6.3 mg 41.7%