Nestle, Milo , with 200 ml light milk

✓

Tbsp

24 g

✓

Teaspoon

20 g

---

• Nestle, Milo , with 200 ml light milk has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Rich in vitamins and minerals (44.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Copper (stimulates the brain), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Nestle, Milo , with 200 ml light milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (100% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (7.8 cal/g)

High Density (44.4 %/cal)

Very High Density (3.7 %/g)

---

24% Protein

10% Carbs

5% Fiber

4% Fat

6%

Saturated Fat

3% Cholesterol

6% Sodium

74%

Added Sugar

---