Nestle, Milo , with 200 ml light milk
✓
Tbsp24 g
✓
Teaspoon20 g

Calories in 1 tbsp (24 g)
187.2 calories, 21.6 from fat
 
Carbs
28.8 g
 
Proteins
12 g
 
Fat
2.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Milo , with 200 ml light milk has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (44.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Manganese (essential for healthy bones), Copper (stimulates the brain), Zinc (keeps brain function strong), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps improve the health of your bones) and Magnesium (helps you to get bigger and stronger muscles).
  • Nestle, Milo , with 200 ml light milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (100% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.8 cal/g)
High
Density
(44.4 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
5%
Fiber
4%
Fat
6%
Saturated Fat
3%
Cholesterol
6%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Milo , with 200 ml light milk

Serving Size: tbsp (24g)

* Amount Per Serving
Calories 187.2 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 1.2 g 6%
Cholesterol 10.2 mg 3.4%
Sodium 144 mg 6%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 22.1 g 73.6%
Protein 12 g 24%
 
Vitamins
Vitamin A 840 IU 16.8%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.5 mcg 8%
Vitamin C 36 mg 60%
Vitamin D 1 mcg 0.3%
Vitamin E 15 mg 50%
Vitamin K 40 mcg 50%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0.4 mg 18.8%
Potassium (K) 259.2 mg 7.4%
Phosphorus (P) 102.1 mg 10.2%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 2.6 mg 17.5%