Nestle, Nesquik, Chocolate
✓
Tbsp25 g

Calories in 1 tbsp (25 g)
90 calories, 9 from fat
 
Carbs
22 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Nesquik, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood) and Vitamin B12 (helps you to get a good night's sleep).
  • Nestle, Nesquik, Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(27.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Nesquik, Chocolate

Serving Size: tbsp (25g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 17 g 56.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 12 mg 20%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.6 mg 2%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 2.8 mg 18.8%