Nestle, Nesquik, Nesquik Chocolate
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
58.9 calories, 4.5 from fat
 
Carbs
13.7 g
 
Proteins
0 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Nesquik, Nesquik Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (1568%/cal) - a good source of Copper (stimulates the brain), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
  • Nestle, Nesquik, Nesquik Chocolate contains a high amount of risky components that may include sodium and sugars (0.09%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(1568 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Nesquik, Nesquik Chocolate

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 58.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 29.4 mg 1.2%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 11.5 g 38.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.6 mcg 10%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 98.2 mg 9.8%
Copper (Cu) 90 mg 4500%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 0 mg 0%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.5 mg 10%