Nestle, Nest Eggs, Crunch
✓
Ea35 g
✓
Pieces37 g

Calories in 1 pieces (37 g)
198.6 calories, 93.6 from fat
 
Carbs
25.1 g
 
Proteins
1 g
 
Fat
10.4 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Nest Eggs, Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
  • Nestle, Nest Eggs, Crunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
3%
Fiber
16%
Fat
31%
Saturated Fat
2%
Cholesterol
2%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Nest Eggs, Crunch

Serving Size: pieces (37g)

* Amount Per Serving
Calories 198.6 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16.1%
Saturated Fat 6.3 g 31.3%
Cholesterol 5.2 mg 1.7%
Sodium 41.8 mg 1.7%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 18.1 g 60.4%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 20.9 mg 2.1%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 119.5 mg 3.4%
Phosphorus (P) 70.3 mg 7%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.9 mg 6.2%