Nestle, Nest Eggs, Egg Shaped Chocolates
✓
Pc44 g

Calories in 1 pc (44 g)
218 calories, 98.1 from fat
 
Carbs
25.8 g
 
Proteins
2 g
 
Fat
10.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Nest Eggs, Egg Shaped Chocolates have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
  • Nestle, Nest Eggs, Egg Shaped Chocolates contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
17%
Fat
30%
Saturated Fat
3%
Cholesterol
2%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Nest Eggs, Egg Shaped Chocolates

Serving Size: pc (44g)

* Amount Per Serving
Calories 218 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 5.9 g 29.7%
Cholesterol 9.9 mg 3.3%
Sodium 54.5 mg 2.3%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 1 g 4%
Sugars (Added) 18.5 g 61.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 91.7 IU 1.8%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 59.4 mg 5.9%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.4 mg 4.4%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 2.1%