Nestle Nestum Cereal, Wheat & Honey
✓
Cup60 g

Calories in 1 cup (60 g)
201.6 calories, 4.5 from fat
 
Carbs
46.4 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle Nestum Cereal, Wheat & Honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
  • Nestle Nestum Cereal, Wheat & Honey contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle Nestum Cereal, Wheat & Honey

Serving Size: cup (60g)

* Amount Per Serving
Calories 201.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 80.6 mg 3.4%
Total Carbohydrate 46.4 g 15.5%
Dietary Fiber 1 g 4%
Sugars (Added) 10.2 g 34%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 504 IU 10.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.2 mcg 4%
Vitamin C 15.1 mg 25.2%
Vitamin D 100.8 mcg 25.2%
Vitamin E 1.2 mg 4%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 151.2 mg 15.1%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 212.4 mg 6.1%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6%