Nestle Nido Fortificada Dry Whole Milk

Cup30 g


Calories in 1 cup (30 g)
160 calories, 81 from fat
 
Carbs
11 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle Nido Fortificada Dry Whole Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (46.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Vitamin D (helps increase muscle strength), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (keeps brain function strong), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (helps you sleep better).
  • Nestle Nido Fortificada Dry Whole Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (83% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(46.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
0%
Fiber
14%
Fat
25%
Saturated Fat
10%
Cholesterol
4%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle Nido Fortificada Dry Whole Milk

Serving Size: cup (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 105 mg 4.4%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 8.7 g 29%
Protein 7 g 14%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 1.5 mg 75%
Vitamin B12 2.6 mcg 42.9%
Vitamin C 12 mg 20%
Vitamin D 100 mcg 25%
Vitamin E 6.4 mg 21.4%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0.5 mg 23.4%
Potassium (K) 68.8 mg 2%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 13.1 mcg 18.8%
Zinc (Zn) 3 mg 20%