Nestle Nutrition, Carnation Breakfast Essentials, Rich Milk Chocolate drink mixed with low-fat 1% milk
✓
Fl Oz325 g
✓
Cup260 g

Calories in 1 cup (260 g)
232 calories, 22.5 from fat
 
Carbs
40 g
 
Proteins
13 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle Nutrition, Carnation Breakfast Essentials, Rich Milk Chocolate drink mixed with low-fat 1% milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (46%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Magnesium (helps you sleep better).
  • Nestle Nutrition, Carnation Breakfast Essentials, Rich Milk Chocolate drink mixed with low-fat 1% milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(46 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
4%
Fiber
4%
Fat
10%
Saturated Fat
6%
Cholesterol
8%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle Nutrition, Carnation Breakfast Essentials, Rich Milk Chocolate drink mixed with low-fat 1% milk

Serving Size: cup (260g)

* Amount Per Serving
Calories 232 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10%
Cholesterol 17 mg 5.7%
Sodium 197 mg 8.2%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1 g 4%
Sugars (Added) 10.4 g 34.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.7 mcg 28%
Vitamin C 84 mg 140%
Vitamin D 2.8 mcg 0.7%
Vitamin E 7.5 mg 25%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 540 mg 54%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 108 mg 27%
Manganese (Mn) 0.7 mg 37.4%
Potassium (K) 320 mg 9.1%
Phosphorus (P) 500 mg 50%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 4.1 mg 27%