Nestle S.A, Nescau Prontinho Light, Achocolatado
✓
Serving200 g

Calories in 1 serving (200 g)
139 calories, 23.4 from fat
 
Carbs
21 g
 
Proteins
7.9 g
 
Fat
2.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle S.A, Nescau Prontinho Light, Achocolatado has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (59%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Nestle S.A, Nescau Prontinho Light, Achocolatado contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(59 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
8%
Fiber
4%
Fat
9%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle S.A, Nescau Prontinho Light, Achocolatado

Serving Size: serving (200g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1.7 g 8.5%
Cholesterol 6.8 mg 2.3%
Sodium 138 mg 5.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 1333.3 IU 26.7%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 40.5 mg 67.6%
Vitamin D 1.2 mcg 0.3%
Vitamin E 20.3 mg 67.6%
Vitamin K 13.5 mcg 16.9%
 
Minerals
Calcium (Ca) 375 mg 37.5%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 81.1 mg 20.3%
Manganese (Mn) 0.7 mg 35.5%
Potassium (K) 371.6 mg 10.6%
Phosphorus (P) 236.5 mg 23.6%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 1.5 mg 10.1%