New Covent Garden, Soup, Parsnip, Leek & Ginger
✓
Carton600 g

Calories in 1 Carton (600 g)
162 calories, 0 from fat
 
Carbs
24 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • New Covent Garden, Soup, Parsnip, Leek & Ginger has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (103.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • New Covent Garden, Soup, Parsnip, Leek & Ginger contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(103.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New Covent Garden, Soup, Parsnip, Leek & Ginger

Serving Size: Carton (600g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 162 mg 6.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 1356 IU 27.1%
Vitamin B6 0.9 mg 45.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 110.4 mg 184%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 334.8 mcg 418.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1242 mg 35.5%
Phosphorus (P) 270 mg 27%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.7 mg 11.2%