New Covent Garden, Winter Broth with Bacon and Curly Kale Soup, A curly, dark green, or purple, member of the cabbage family

Carton300 g
Pot300 g


Calories in 1 carton (300 g)
81 calories, 6.3 from fat
 
Carbs
13.1 g
 
Proteins
3.3 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • New Covent Garden, Winter Broth with Bacon and Curly Kale Soup, A curly, dark green, or purple, member of the cabbage family has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal).
  • New Covent Garden, Winter Broth with Bacon and Curly Kale Soup, A curly, dark green, or purple, member of the cabbage family contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(12.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
18%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New Covent Garden, Winter Broth with Bacon and Curly Kale Soup, A curly, dark green, or purple, member of the cabbage family

Serving Size: carton (300g)

* Amount Per Serving
Calories 81 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 123 mg 3.5%
Phosphorus (P) 60 mg 6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2%