New York Bagel Co, Bagel, Plain, Bagels & English Muffins
✓
Bagel85 g

Calories in 1 Bagel (85 g)
216 calories, 14.4 from fat
 
Carbs
42.8 g
 
Proteins
7.7 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • New York Bagel Co, Bagel, Plain, Bagels & English Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Manganese (essential for healthy bones) and Zinc (keeps brain function strong).
  • New York Bagel Co, Bagel, Plain, Bagels & English Muffins contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
14%
Carbs
10%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New York Bagel Co, Bagel, Plain, Bagels & English Muffins

Serving Size: Bagel (85g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.4%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 75.7 mg 7.6%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0.4 mg 21.9%
Potassium (K) 63.8 mg 1.8%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 1.6 mg 10.8%