New York Bagel Co, Bagel, Plain, Bagels & English Muffins
✓
Bagel85 g

Calories in 1 Bagel (85 g)
216 calories, 14.4 from fat
 
Carbs
42.8 g
 
Proteins
7.7 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • New York Bagel Co, Bagel, Plain, Bagels & English Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones) and Zinc (improves the senses of taste and smell).
  • New York Bagel Co, Bagel, Plain, Bagels & English Muffins contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
14%
Carbs
10%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New York Bagel Co, Bagel, Plain, Bagels & English Muffins

Serving Size: Bagel (85g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.4%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 75.7 mg 7.6%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0.4 mg 21.9%
Potassium (K) 63.8 mg 1.8%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 1.6 mg 10.8%