New York Bagel Co, Sesame Seeds, Whole, Roasted And Toasted, Salad Or Cooking
✓
Oz28 g

Calories in 1 oz (28 g)
158.2 calories, 120.6 from fat
 
Carbs
7.2 g
 
Proteins
4.7 g
 
Fat
13.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • New York Bagel Co, Sesame Seeds, Whole, Roasted And Toasted, Salad Or Cooking has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • New York Bagel Co, Sesame Seeds, Whole, Roasted And Toasted, Salad Or Cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
16%
Fiber
21%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New York Bagel Co, Sesame Seeds, Whole, Roasted And Toasted, Salad Or Cooking

Serving Size: oz (28g)

* Amount Per Serving
Calories 158.2 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.7%
Saturated Fat 1.9 g 9.4%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 276.9 mg 27.7%
Copper (Cu) 0.7 mg 34.6%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 99.7 mg 24.9%
Manganese (Mn) 0.7 mg 34.9%
Potassium (K) 133 mg 3.8%
Phosphorus (P) 178.6 mg 17.9%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 2 mg 13.4%