New York Fries, Poutine
✓
Small245 g
✓
Regular320 g

Calories in 1 regular (320 g)
927.3 calories, 446.4 from fat
 
Carbs
98 g
 
Proteins
24.8 g
 
Fat
49.6 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • New York Fries, Poutine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis) and Calcium (helps prevent cancer).
  • New York Fries, Poutine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
33%
Carbs
26%
Fiber
76%
Fat
65%
Saturated Fat
20%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
309 min
124 min
232 min
371 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New York Fries, Poutine

Serving Size: regular (320g)

* Amount Per Serving
Calories 927.3 cal
Calories from Fat 446.4 cal
% Daily Value
Total Fat 49.6 g 76.4%
Saturated Fat 13.1 g 65.3%
Cholesterol 58.8 mg 19.6%
Sodium 1293.1 mg 53.9%
Total Carbohydrate 98 g 32.7%
Dietary Fiber 6.5 g 26.1%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.6%
 
Vitamins
Vitamin A 653.1 IU 13.1%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 2.8 mcg 45.9%
Vitamin C 3.1 mg 5.2%
Vitamin D 102.4 mcg 25.6%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 391.8 mg 39.2%
Copper (Cu) 0.9 mg 43.7%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.4 mg 21.8%
Potassium (K) 419.2 mg 12%
Phosphorus (P) 1161.6 mg 116.2%
Selenium (Se) 74.6 mcg 106.5%
Zinc (Zn) 3.5 mg 23.3%