New York Fries, Poutine
✓
Small245 g
✓
Regular320 g

Calories in 1 regular (320 g)
927.3 calories, 446.4 from fat
 
Carbs
98 g
 
Proteins
24.8 g
 
Fat
49.6 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • New York Fries, Poutine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis) and Calcium (helps you keep slim and trim).
  • New York Fries, Poutine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
33%
Carbs
26%
Fiber
76%
Fat
65%
Saturated Fat
20%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New York Fries, Poutine

Serving Size: regular (320g)

* Amount Per Serving
Calories 927.3 cal
Calories from Fat 446.4 cal
% Daily Value
Total Fat 49.6 g 76.4%
Saturated Fat 13.1 g 65.3%
Cholesterol 58.8 mg 19.6%
Sodium 1293.1 mg 53.9%
Total Carbohydrate 98 g 32.7%
Dietary Fiber 6.5 g 26.1%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.6%
 
Vitamins
Vitamin A 653.1 IU 13.1%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 2.8 mcg 45.9%
Vitamin C 3.1 mg 5.2%
Vitamin D 102.4 mcg 25.6%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 391.8 mg 39.2%
Copper (Cu) 0.9 mg 43.7%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.4 mg 21.8%
Potassium (K) 419.2 mg 12%
Phosphorus (P) 1161.6 mg 116.2%
Selenium (Se) 74.6 mcg 106.5%
Zinc (Zn) 3.5 mg 23.3%