New York Maple Maple Syrup, Pure, New York
✓
Tbsp57 g

Calories in 1 tbsp (57 g)
201.1 calories, 0 from fat
 
Carbs
53.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • New York Maple Maple Syrup, Pure, New York has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (79.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (helps prevent cancer).
  • New York Maple Maple Syrup, Pure, New York contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(79.4 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
18%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
162%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New York Maple Maple Syrup, Pure, New York

Serving Size: tbsp (57g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 0 g 0%
Sugars (Added) 48.5 g 161.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 2590.9 IU 51.8%
Vitamin B6 1 mg 51.3%
Vitamin B12 0 mcg 0%
Vitamin C 310.9 mg 518.2%
Vitamin D 0 mcg 0%
Vitamin E 15.6 mg 51.9%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 542.9 mg 54.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1684.2 mg 48.1%
Phosphorus (P) 24.5 mg 2.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.1%