Newman's Own, Bavarian Sour Dough, Newman's Own Organics/Pretzels
✓
Pretzel30 g

Calories in 1 pretzel (30 g)
90 calories, 0 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Newman's Own, Bavarian Sour Dough, Newman's Own Organics/Pretzels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Newman's Own, Bavarian Sour Dough, Newman's Own Organics/Pretzels contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
17%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Newman's Own, Bavarian Sour Dough, Newman's Own Organics/Pretzels

Serving Size: pretzel (30g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.9%
Saturated Fat 0.4 g 2%
Cholesterol 51 mg 17%
Sodium 400 mg 16.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 77.4 IU 1.5%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 12.6 mg 1.3%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 42.3 mg 1.2%
Phosphorus (P) 30 mg 3%
Selenium (Se) 5.6 mcg 7.9%
Zinc (Zn) 0.2 mg 1.2%