NewStar, Spinach Plus Power Greens, Spinach, Bok Choy, Baby Red and Green Chard
✓
Cups85 g

Calories in 1 cups (85 g)
20 calories, 0 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • NewStar, Spinach Plus Power Greens, Spinach, Bok Choy, Baby Red and Green Chard has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (808%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • NewStar, Spinach Plus Power Greens, Spinach, Bok Choy, Baby Red and Green Chard contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(808 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

NewStar, Spinach Plus Power Greens, Spinach, Bok Choy, Baby Red and Green Chard

Serving Size: cups (85g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 48 mg 80%
Vitamin D 0.1 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 408 mcg 510%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.2 mg 60%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 47.6 mg 4.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 4.3%