Next Generation Supplements, Mega Grow, Protein Shake
✓
Scoop76 g

Calories in 1 scoop (76 g)
317 calories, 67.5 from fat
 
Carbs
32.3 g
 
Proteins
28.9 g
 
Fat
7.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Next Generation Supplements, Mega Grow, Protein Shake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin E (helps prevent cancer and heart diseases), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Next Generation Supplements, Mega Grow, Protein Shake contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (76% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
High
Density
(35.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
11%
Carbs
5%
Fiber
12%
Fat
19%
Saturated Fat
0%
Cholesterol
8%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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106 min
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127 min

VITAMINS

(% of daily value based on 2000 calories per day)
Next Generation Supplements, Mega Grow, Protein Shake Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Next Generation Supplements, Mega Grow, Protein Shake

Serving Size: scoop (76g)

* Amount Per Serving
Calories 317 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 3.8 g 19%
Cholesterol 0 mg 0%
Sodium 194 mg 8.1%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 3.8 g 12.7%
Protein 28.9 g 57.8%
 
Vitamins
Vitamin A 1583.3 IU 31.7%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 1.9 mcg 31.7%
Vitamin C 19 mg 31.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 9.5 mg 31.7%
Vitamin K 22.4 mcg 27.9%
 
Minerals
Calcium (Ca) 316.7 mg 31.7%
Copper (Cu) 4.4 mg 221.3%
Iron (Fe) 5.7 mg 31.7%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 322 mg 9.2%
Phosphorus (P) 190 mg 19%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 4.8 mg 31.7%