Nickles, 4 Apple Pie, Desserts
✓
Pie142 g

Calories in 1 pie (142 g)
440 calories, 207 from fat
 
Carbs
56 g
 
Proteins
4 g
 
Fat
23 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Nickles, 4" Apple Pie, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
  • Nickles, 4" Apple Pie, Desserts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(33 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
19%
Carbs
4%
Fiber
35%
Fat
30%
Saturated Fat
2%
Cholesterol
20%
Sodium
62%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nickles, 4" Apple Pie, Desserts

Serving Size: pie (142g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Cholesterol 5 mg 1.7%
Sodium 490 mg 20.4%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 1 g 4%
Sugars (Added) 18.5 g 61.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 0 mcg 0%
Vitamin C 35.5 mg 59.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 61.1 mcg 76.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 101%
Iron (Fe) 31.2 mg 173.6%
Magnesium (Mg) 275.5 mg 68.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 4866.3 mg 139%
Phosphorus (P) 505.5 mg 50.6%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 2.8 mg 18.8%