Nickles, Cinn. Raisin Bagel
✓
Bagel89 g

Calories in 1 bagel (89 g)
265 calories, 9 from fat
 
Carbs
54 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nickles, Cinn. Raisin Bagel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (68.4%/cal) - a good source of Iron (important in regulating body temperature), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies).
  • Nickles, Cinn. Raisin Bagel contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(68.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
8%
Fiber
2%
Fat
7%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nickles, Cinn. Raisin Bagel

Serving Size: bagel (89g)

* Amount Per Serving
Calories 265 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1.4 g 6.8%
Cholesterol 0 mg 0%
Sodium 370 mg 15.4%
Total Carbohydrate 54 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 1130.3 IU 22.6%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.9 mg 11.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 890 mg 89%
Copper (Cu) 0.8 mg 38.6%
Iron (Fe) 64.1 mg 356%
Magnesium (Mg) 325.7 mg 81.4%
Manganese (Mn) 3 mg 148.3%
Potassium (K) 1591.3 mg 45.5%
Phosphorus (P) 444.1 mg 44.4%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 4.3 mg 28.5%