Niederegger Lubeck Marzipan, Classic, Milk Chocolate Covered

✓
Grams100 g


Calories in 1 grams (100 g)
554.3 calories, 317.7 from fat
 
Carbs
47.9 g
 
Proteins
10.1 g
 
Fat
35.3 g
 
Sat. Fat
15.1 g

KEY FACTS

(learn about health benefits or risks)
  • Niederegger Lubeck Marzipan, Classic, Milk Chocolate Covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Niederegger Lubeck Marzipan, Classic, Milk Chocolate Covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
20%
Fiber
54%
Fat
76%
Saturated Fat
8%
Cholesterol
2%
Sodium
117%
Added Sugar

BURN THOSE CALORIES

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139 min
222 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Niederegger Lubeck Marzipan, Classic, Milk Chocolate Covered

Serving Size: grams (100g)

* Amount Per Serving
Calories 554.3 cal
Calories from Fat 317.7 cal
% Daily Value
Total Fat 35.3 g 54.3%
Saturated Fat 15.1 g 75.6%
Cholesterol 25.2 mg 8.4%
Sodium 35.3 mg 1.5%
Total Carbohydrate 47.9 g 16%
Dietary Fiber 5 g 20.2%
Sugars (Added) 35 g 116.7%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 1.1 mg 3.7%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 75.6 mg 7.6%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%