Nikki's Cookies & Confections, Gingerbread Boys, Grande, Nonfat Milk
✓
Grams100 g

Calories in 1 grams (100 g)
72 calories, 18 from fat
 
Carbs
12 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nikki's Cookies & Confections, Gingerbread Boys, Grande, Nonfat Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Vitamin D (fights infections including cold and the flu).
  • Nikki's Cookies & Confections, Gingerbread Boys, Grande, Nonfat Milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
5%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nikki's Cookies & Confections, Gingerbread Boys, Grande, Nonfat Milk

Serving Size: grams (100g)

* Amount Per Serving
Calories 72 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 14 mg 4.7%
Sodium 69 mg 2.9%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 132.3 IU 2.6%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 7%
Vitamin C 0.4 mg 0.7%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 105.8 mg 10.6%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 197 mg 5.6%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.6 mg 4.2%