Nissin Chow Mein Noodles, Kung Pao Chicken Flavor
✓
Grams100 g

Calories in 1 grams (100 g)
458.6 calories, 190.8 from fat
 
Carbs
56.4 g
 
Proteins
12.4 g
 
Fat
21.2 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nissin Chow Mein Noodles, Kung Pao Chicken Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Nissin Chow Mein Noodles, Kung Pao Chicken Flavor contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
19%
Carbs
14%
Fiber
33%
Fat
40%
Saturated Fat
0%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
183 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nissin Chow Mein Noodles, Kung Pao Chicken Flavor

Serving Size: grams (100g)

* Amount Per Serving
Calories 458.6 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 7.9 g 39.7%
Cholesterol 0 mg 0%
Sodium 1199.3 mg 50%
Total Carbohydrate 56.4 g 18.8%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.7%
 
Vitamins
Vitamin A 705.5 IU 14.1%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 4.2 mg 7.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 35.3 mg 3.5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 4.8 mg 26.5%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 285.7 mg 8.2%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%