Nissin Chow Mein Premium Noodles, Chow Mein, Teriyaki Beef Flavor
✓
Serving57 g

Calories in 1 Serving (57 g)
260 calories, 90 from fat
 
Carbs
34 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Nissin Chow Mein Premium Noodles, Chow Mein, Teriyaki Beef Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Nissin Chow Mein Premium Noodles, Chow Mein, Teriyaki Beef Flavor contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
8%
Fiber
15%
Fat
20%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nissin Chow Mein Premium Noodles, Chow Mein, Teriyaki Beef Flavor

Serving Size: Serving (57g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 650 mg 27.1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.5 mg 4.1%
Phosphorus (P) 74.7 mg 7.5%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.1 mg 7.3%