Nongshim, Bowl Noodle Beef Flavor, Savory Beef Flavor
✓
Bowl43 g

Calories in 1 bowl (43 g)
190 calories, 54 from fat
 
Carbs
29 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Nongshim, Bowl Noodle Beef Flavor, Savory Beef Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients) and Manganese (essential for healthy bones).
  • Nongshim, Bowl Noodle Beef Flavor, Savory Beef Flavor contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (19% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
4%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nongshim, Bowl Noodle Beef Flavor, Savory Beef Flavor

Serving Size: bowl (43g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 950 mg 39.6%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 35.8 mg 3.6%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 188.1 mg 5.4%
Phosphorus (P) 126.5 mg 12.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.1%