Nongshim Gourmet Spicy Shin Cup Noodle Soup, 2.64 oz, 12 count
✓
Cup249 g

Calories in 1 cup (249 g)
1126 calories, 417.6 from fat
 
Carbs
162.3 g
 
Proteins
16.6 g
 
Fat
46.4 g
 
Sat. Fat
23.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nongshim Gourmet Spicy Shin Cup Noodle Soup, 2.64 oz, 12 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Nongshim Gourmet Spicy Shin Cup Noodle Soup, 2.64 oz, 12 count contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
54%
Carbs
40%
Fiber
71%
Fat
116%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
375 min
150 min
282 min
450 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nongshim Gourmet Spicy Shin Cup Noodle Soup, 2.64 oz, 12 count

Serving Size: cup (249g)

* Amount Per Serving
Calories 1126 cal
Calories from Fat 417.6 cal
% Daily Value
Total Fat 46.4 g 71.3%
Saturated Fat 23.2 g 115.9%
Cholesterol 0 mg 0%
Sodium 3.3 mg 0.1%
Total Carbohydrate 162.3 g 54.1%
Dietary Fiber 9.9 g 39.7%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.1%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 2.8 mcg 47.3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 493 mg 14.1%
Phosphorus (P) 326.2 mg 32.6%
Selenium (Se) 45.8 mcg 65.5%
Zinc (Zn) 4.8 mg 31.7%