Noodles & Company, SPICY PEANUT NOODLE SALAD, Salads
✓
Serving390 g

Calories in 1 serving (390 g)
480 calories, 81 from fat
 
Carbs
83 g
 
Proteins
11 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles & Company, SPICY PEANUT NOODLE SALAD, Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Noodles & Company, SPICY PEANUT NOODLE SALAD, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
28%
Carbs
28%
Fiber
14%
Fat
7%
Saturated Fat
39%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles & Company, SPICY PEANUT NOODLE SALAD, Salads

Serving Size: serving (390g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.5 g 7.4%
Cholesterol 117.1 mg 39%
Sodium 1320 mg 55%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 7 g 27.9%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 10000 IU 200%
Vitamin B6 0.7 mg 35.5%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 79.6 mcg 99.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 159.9 mg 16%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.6 mg 10.4%