Noodles & Company, The Med Salad, Grilled Hot-Wraps
✓
Serving377 g

Calories in 1 Serving (377 g)
320 calories, 117 from fat
 
Carbs
44 g
 
Proteins
9 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles & Company, The Med Salad, Grilled Hot-Wraps have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Noodles & Company, The Med Salad, Grilled Hot-Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
16%
Fiber
20%
Fat
15%
Saturated Fat
5%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles & Company, The Med Salad, Grilled Hot-Wraps

Serving Size: Serving (377g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 1000 mg 41.7%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 1 mcg 17%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 95.8 mcg 119.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 79.2 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 622.1 mg 17.8%
Phosphorus (P) 188.5 mg 18.9%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.8 mg 12.1%