Noodles, Chinese, Chow Mein, Cooked, Enriched
✓
Cup45 g
✓
Oz43 g

Calories in 1 oz (43 g)
226.6 calories, 118.8 from fat
 
Carbs
24.7 g
 
Proteins
3.6 g
 
Fat
13.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles, Chinese, Chow Mein, Cooked, Enriched has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Noodles, Chinese, Chow Mein, Cooked, Enriched contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
7%
Fiber
20%
Fat
9%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles, Chinese, Chow Mein, Cooked, Enriched

Serving Size: oz (43g)

* Amount Per Serving
Calories 226.6 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 1.9 g 9.4%
Cholesterol 0 mg 0%
Sodium 188.8 mg 7.9%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 8.6 mg 0.9%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0.6 mg 29.2%
Potassium (K) 51.6 mg 1.5%
Phosphorus (P) 69.2 mg 6.9%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 0.6 mg 4%