Noodles, Chinese, Chow Mein
✓
Cup45 g
✓
Oz43 g

Calories in 1 oz (43 g)
226.6 calories, 118.8 from fat
 
Carbs
24.7 g
 
Proteins
3.6 g
 
Fat
13.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles, Chinese, Chow Mein has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Noodles, Chinese, Chow Mein contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
7%
Fiber
20%
Fat
9%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles, Chinese, Chow Mein

Serving Size: oz (43g)

* Amount Per Serving
Calories 226.6 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 1.9 g 9.4%
Cholesterol 0 mg 0%
Sodium 188.8 mg 7.9%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 8.6 mg 0.9%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0.6 mg 29.2%
Potassium (K) 51.6 mg 1.5%
Phosphorus (P) 69.2 mg 6.9%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 0.6 mg 4%