NuGo, Fiber d'lish, Cinnamon Raisin
✓
Bar45 g

Calories in 1 bar (45 g)
130 calories, 27 from fat
 
Carbs
32 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • NuGo, Fiber d'lish, Cinnamon Raisin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (439.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (essential for healthy bones), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (stimulates the creation of antioxidants).
  • NuGo, Fiber d'lish, Cinnamon Raisin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (107% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(439.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
48%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

NuGo, Fiber d'lish, Cinnamon Raisin

Serving Size: bar (45g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 12 g 48%
Sugars (Added) 7.2 g 24%
Protein 3 g 6%
 
Vitamins
Vitamin A 8035.7 IU 160.7%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 57.9 mg 96.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 19.9 mg 66.2%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 47.6 mg 2382.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 205.1 mg 5.9%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1 mg 6.6%