NuPak/Shah Trading Company, Chick Peas, No Salt Added, Canned
✓
Cup100 g

Calories in 1 cup (100 g)
364 calories, 54 from fat
 
Carbs
60 g
 
Proteins
19 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • NuPak/Shah Trading Company, Chick Peas, No Salt Added, Canned has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • NuPak/Shah Trading Company, Chick Peas, No Salt Added, Canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
20%
Carbs
68%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

NuPak/Shah Trading Company, Chick Peas, No Salt Added, Canned

Serving Size: cup (100g)

* Amount Per Serving
Calories 364 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 24 mg 1%
Total Carbohydrate 60 g 20%
Dietary Fiber 17 g 68%
Sugars (Added) 3 g 10%
Protein 19 g 38%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.8 mg 42.4%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 115 mg 28.8%
Manganese (Mn) 2.2 mg 110.2%
Potassium (K) 875 mg 25%
Phosphorus (P) 366 mg 36.6%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 3.4 mg 22.9%