Nutorious, Nut Confections, Cha Cha Chipotle
✓
Cup41 g

Calories in 1 cup (41 g)
218.4 calories, 170.1 from fat
 
Carbs
11.9 g
 
Proteins
4 g
 
Fat
18.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Nutorious, Nut Confections, Cha Cha Chipotle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders) and Potassium (helps improve the health of your bones).
  • Nutorious, Nut Confections, Cha Cha Chipotle contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
12%
Fiber
29%
Fat
15%
Saturated Fat
2%
Cholesterol
3%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutorious, Nut Confections, Cha Cha Chipotle

Serving Size: cup (41g)

* Amount Per Serving
Calories 218.4 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29%
Saturated Fat 3 g 15%
Cholesterol 5 mg 1.7%
Sodium 74.5 mg 3.1%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 4.5 g 15%
Protein 4 g 8%
 
Vitamins
Vitamin A 99.3 IU 2%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 63.1 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.1 mg 7.6%
Phosphorus (P) 146.8 mg 14.7%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.2 mg 8%