Nutra Fig, Mission Fig
✓
Cup43 g

Calories in 1 cup (43 g)
111.3 calories, 0 from fat
 
Carbs
26.3 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nutra Fig, Mission Fig has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis), Calcium (helps you keep slim and trim) and Iron (important in regulating body temperature).
  • Nutra Fig, Mission Fig contains a high amount of risky components that may include sugars (0.05%/oz).
  • Good source of fiber (47% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutra Fig, Mission Fig

Serving Size: cup (43g)

* Amount Per Serving
Calories 111.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 16.8 g 55.9%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 60.7 mg 6.1%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 242.8 mg 6.9%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.6%