Nutri Blendz Smoothies, Chai Alai, Low Calorie Versions
✓
Oz672 g
✓
Oz448 g

Calories in 1 oz (448 g)
144 calories, 9 from fat
 
Carbs
21 g
 
Proteins
13 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nutri Blendz Smoothies, Chai Alai, Low Calorie Versions have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (498.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood) and Calcium (helps you keep slim and trim).
  • Nutri Blendz Smoothies, Chai Alai, Low Calorie Versions contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(498.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
36%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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48 min
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36 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutri Blendz Smoothies, Chai Alai, Low Calorie Versions

Serving Size: oz (448g)

* Amount Per Serving
Calories 144 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 1142.4 mg 47.6%
Total Carbohydrate 21 g 7%
Dietary Fiber 9 g 35.8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 38581.8 IU 771.6%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 81.5 mg 135.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1859.6 mcg 2324.6%
 
Minerals
Calcium (Ca) 573.4 mg 57.3%
Copper (Cu) 0.6 mg 29.8%
Iron (Fe) 7.8 mg 43.6%
Magnesium (Mg) 107.5 mg 26.9%
Manganese (Mn) 1.8 mg 89.6%
Potassium (K) 967.7 mg 27.6%
Phosphorus (P) 143.4 mg 14.3%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.7 mg 11.1%