Nutri Blendz Smoothies, Pina Cool-Lada, Croutons
✓
Oz672 g
✓
Oz448 g

Calories in 1 oz (448 g)
221 calories, 9 from fat
 
Carbs
40 g
 
Proteins
13 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nutri Blendz Smoothies, Pina Cool-Lada, Croutons have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent cancer).
  • Nutri Blendz Smoothies, Pina Cool-Lada, Croutons contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(46.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
54%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
70%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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74 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutri Blendz Smoothies, Pina Cool-Lada, Croutons

Serving Size: oz (448g)

* Amount Per Serving
Calories 221 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 1680 mg 70%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 13.4 g 53.8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 8661.3 IU 173.2%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 0 mcg 0%
Vitamin C 21.1 mg 35.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 81.1 mcg 101.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 71.7 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1294.7 mg 37%
Phosphorus (P) 188.2 mg 18.8%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 1.8 mg 12.2%