Nutrifull, Mixed Berry, Vitasoy Ethnic Brand/(SAN SUI) Tofu & Desserts

Fl Oz280 g


Calories in 1 fl oz (280 g)
200 calories, 9 from fat
 
Carbs
39 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrifull, Mixed Berry, Vitasoy Ethnic Brand/(SAN SUI) Tofu & Desserts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (55.5%/cal) - a good source of Calcium (helps you keep slim and trim), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin D (fights infections including cold and the flu), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Nutrifull, Mixed Berry, Vitasoy Ethnic Brand/(SAN SUI) Tofu & Desserts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(55.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
32%
Fiber
2%
Fat
9%
Saturated Fat
3%
Cholesterol
4%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrifull, Mixed Berry, Vitasoy Ethnic Brand/(SAN SUI) Tofu & Desserts

Serving Size: fl oz (280g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 1.7 g 8.6%
Cholesterol 8.2 mg 2.7%
Sodium 100 mg 4.2%
Total Carbohydrate 39 g 13%
Dietary Fiber 8 g 32%
Sugars (Added) 8.4 g 28%
Protein 10 g 20%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 21 mg 35%
Vitamin D 140 mcg 35%
Vitamin E 10.5 mg 35%
Vitamin K 28 mcg 35%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 350 mg 35%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 5.3 mg 35.1%