Nutrisystem, Diabetes Milk Chocolate Shake, Vanilla Cream
✓
Shake325 g

Calories in 1 shake (325 g)
160 calories, 54 from fat
 
Carbs
15 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrisystem, Diabetes Milk Chocolate Shake, Vanilla Cream has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (77.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Nutrisystem, Diabetes Milk Chocolate Shake, Vanilla Cream contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(77.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
20%
Fiber
9%
Fat
5%
Saturated Fat
7%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrisystem, Diabetes Milk Chocolate Shake, Vanilla Cream

Serving Size: shake (325g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 20 mg 6.7%
Sodium 250 mg 10.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.8 mg 38.4%
Vitamin B12 2.3 mcg 39%
Vitamin C 60 mg 100%
Vitamin D 1.9 mcg 0.5%
Vitamin E 32.9 mg 109.8%
Vitamin K 22 mcg 27.5%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 131.8 mg 32.9%
Manganese (Mn) 1.2 mg 57.7%
Potassium (K) 650 mg 18.6%
Phosphorus (P) 191.1 mg 19.1%
Selenium (Se) 16.5 mcg 23.5%
Zinc (Zn) 2.5 mg 16.5%