Nutrition 53, Lean 1, Chocolate
✓
Scoops60 g

Calories in 1 scoops (60 g)
230 calories, 54 from fat
 
Carbs
25 g
 
Proteins
20 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition 53, Lean 1, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (66.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Potassium (helps improve the health of your bones).
  • Nutrition 53, Lean 1, Chocolate contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (67% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(66.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
8%
Carbs
32%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition 53, Lean 1, Chocolate

Serving Size: scoops (60g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 320 mg 13.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 8 g 31.9%
Sugars (Added) 4.2 g 14%
Protein 20 g 40%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.7 mg 36%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 1000 mcg 250%
Vitamin E 15 mg 50%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 1 mg 51%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 137 mg 13.7%
Selenium (Se) 35 mcg 50%
Zinc (Zn) 4.5 mg 30%