Nutrition 53, Lean 1, Strawberry
✓
Scoops52 g

Calories in 1 scoops (52 g)
200 calories, 54 from fat
 
Carbs
16 g
 
Proteins
20 g
 
Fat
6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition 53, Lean 1, Strawberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Copper (stimulates the brain), Magnesium (helps you sleep better), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • Nutrition 53, Lean 1, Strawberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (77% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(41 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
5%
Carbs
12%
Fiber
9%
Fat
3%
Saturated Fat
1%
Cholesterol
13%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition 53, Lean 1, Strawberry

Serving Size: scoops (52g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.7 g 3.4%
Cholesterol 3 mg 1%
Sodium 317 mg 13.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 5.7 g 19.1%
Protein 20 g 40%
 
Vitamins
Vitamin A 1666 IU 33.3%
Vitamin B6 0.7 mg 33.8%
Vitamin B12 2 mcg 32.9%
Vitamin C 20 mg 33.4%
Vitamin D 133 mcg 33.3%
Vitamin E 10 mg 33.3%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 142 mg 14.2%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 6 mg 33.2%
Magnesium (Mg) 67 mg 16.7%
Manganese (Mn) 0.7 mg 33.8%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 3.9 mg 26%