Nutritious Living, Hi-Lo Maple Pecan, Weight Management
✓
Cup31 g

Calories in 1 cup (31 g)
88.8 calories, 18 from fat
 
Carbs
12.8 g
 
Proteins
11.8 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritious Living, Hi-Lo Maple Pecan, Weight Management has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (it plays an important role for normal muscle contraction), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (keeps brain function strong).
  • Nutritious Living, Hi-Lo Maple Pecan, Weight Management contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (76% of DV/100g) and fiber (89% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
28%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritious Living, Hi-Lo Maple Pecan, Weight Management

Serving Size: cup (31g)

* Amount Per Serving
Calories 88.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 118.5 mg 4.9%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0.7 mg 34.1%
Potassium (K) 197.4 mg 5.6%
Phosphorus (P) 76.6 mg 7.7%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 0.6 mg 3.8%