O Organics, Plums, Dried, Pitted
✓
Cup43 g

Calories in 1 cup (43 g)
111.3 calories, 0 from fat
 
Carbs
26.3 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • O Organics, Plums, Dried, Pitted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • O Organics, Plums, Dried, Pitted contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

O Organics, Plums, Dried, Pitted

Serving Size: cup (43g)

* Amount Per Serving
Calories 111.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5.1 mg 0.2%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 9.9 g 33%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 505.9 IU 10.1%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0.8%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.4 mg 8.4%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.3 mg 2%