Oat bran cereal, cooked, made with milk, fat added in cooking
✓
Cup, Cooked247 g
✓
Cup, Dry, Yields797 g
✓
Oz, Dry, Yields229 g

Calories in 1 cup, dry, yields (797 g)
812.9 calories, 370.8 from fat
 
Carbs
106.7 g
 
Proteins
44 g
 
Fat
41.2 g
 
Sat. Fat
14.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oat bran cereal, cooked, made with milk, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration) and Vitamin B6 (helps prevent formation of kidney stones).
  • Oat bran cereal, cooked, made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(22.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
36%
Carbs
64%
Fiber
63%
Fat
72%
Saturated Fat
19%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oat bran cereal, cooked, made with milk, fat added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oat bran cereal, cooked, made with milk, fat added in cooking

Serving Size: cup, dry, yields (797g)

* Amount Per Serving
Calories 812.9 cal
Calories from Fat 370.8 cal
% Daily Value
Total Fat 41.2 g 63.4%
Saturated Fat 14.4 g 72%
Cholesterol 55.8 mg 18.6%
Sodium 1514.3 mg 63.1%
Total Carbohydrate 106.7 g 35.6%
Dietary Fiber 15.9 g 63.8%
Sugars (Added) 0 g 0%
Protein 44 g 88%
 
Vitamins
Vitamin A 2284.7 IU 45.7%
Vitamin B6 1.6 mg 79.7%
Vitamin B12 6.5 mcg 108.9%
Vitamin C 0.8 mg 1.3%
Vitamin D 10.4 mcg 2.6%
Vitamin E 0 mg 0%
Vitamin K 36.7 mcg 45.8%
 
Minerals
Calcium (Ca) 1020.2 mg 103.6%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 326.8 mg 81.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1689.6 mg 48.3%
Phosphorus (P) 1450.5 mg 145.1%
Selenium (Se) 70.9 mcg 101.3%
Zinc (Zn) 6.6 mg 44.1%