Oat bran cereal, cooked, made with milk, fat added in cooking

✓

Cup, Cooked

247 g

✓

Cup, Dry, Yields

797 g

✓

Oz, Dry, Yields

229 g

---

• Oat bran cereal, cooked, made with milk, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (22.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin B6 (helps cure depression).
• Oat bran cereal, cooked, made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (11% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (22.8 %/cal)

Medium Density (0.2 %/g)

---

88% Protein

36% Carbs

64% Fiber

63% Fat

72%

Saturated Fat

19% Cholesterol

63% Sodium

0%

Added Sugar

---