Oatmeal, cooked, instant, made with milk, fat added in cooking

✓

Cup, Cooked

239 g

✓

Cup, Dry, Yields

512 g

✓

Packet (plain), Dry, Yields

185 g

✓

Packet (fruit) Dry, Yields

160 g

✓

Packet (spice/sugar), Dry, Yields

168 g

✓

Packet, NFS, Dry, Yields

171 g

✓

Oz, Dry, Plain, Yields

185 g

✓

Oz, Dry, With Fruit, Yields

125 g

✓

Oz, Dry, With Spice/sugar, Yields

111 g

✓

Oz, Dry, NFS, Yields

140 g

✓

Single Serving Container

240 g

---

• Oatmeal, cooked, instant, made with milk, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps you to get a good night's sleep).
• Oatmeal, cooked, instant, made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

---

Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (19 %/cal)

Medium Density (0.2 %/g)

---

12% Protein

8% Carbs

10% Fiber

10% Fat

10%

Saturated Fat

2% Cholesterol

8% Sodium

0%

Added Sugar

---