Oatmeal, cooked, instant, made with milk

✓

Cup, Cooked

234 g

✓

Cup, Dry, Yields

501 g

✓

Packet (plain), Dry, Yields

177 g

✓

Packet (fruit) Dry, Yields

156 g

✓

Packet (spice/sugar), Dry, Yields

162 g

✓

Packet, NFS, Dry, Yields

165 g

✓

Oz, Dry, Plain, Yields

177 g

✓

Oz, Dry, With Fruit, Yields

119 g

✓

Oz, Dry, With Spice/sugar, Yields

106 g

✓

Oz, Dry, NFS, Yields

134 g

✓

Single Serving Container

230 g

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• Oatmeal, cooked, instant, made with milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (18.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
• Oatmeal, cooked, instant, made with milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (18.7 %/cal)

Low Density (0.1 %/g)

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23% Protein

16% Carbs

18% Fiber

10% Fat

13%

Saturated Fat

5% Cholesterol

13% Sodium

0%

Added Sugar

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